Baked Sweet Potatoes

Category: Side Dishes

Serves: 4

Ingredients

  • 2 teaspoons olive oil
  • 3 large sweet potatoes
  • 2 pinches dried oregano
  • 2 pinches sea salt
  • 2 pinches ground black pepper
 

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
  2. Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and sea salt and pepper (to taste).
  3. Bake for 60 minutes or until soft.
 

Nutrition Facts

Calories 190, Fat 4g, Cholesterol 0mg, Sodium 286mg, Carbohydrates 61g, Fiber 8.9g, Protein 4.8g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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