Sweet Potato Oven Fries

Category: Side Dishes

Serves: 6

Ingredients

  • Olive oil cooking spray
  • Enough sprigs of fresh rosemary to cover a baking sheet
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 2 medium sweet potatoes (about 1lb), scrubbed and blotted dry
 

Directions

  1. Preheat oven to 400 degrees F.
  2. Spray a baking sheet with olive oil spray. Spread rosemary sprigs on sheet in a single layer, making sure entire surface is covered. Mix together all other ingredients, except sweet potatoes, in small bowl.
  3. Square off potatoes and slice into “steak fries.” Lay strips of potato on rosemary in single layer. Sprinkle generously with seasoning mixture. Spray generously with olive oil spray. Bake 20 minutes.
  4. Spray again. Return to oven for about 25 minutes more or until fries are golden and puffed.
 

Nutrition Facts

Calories 44, Protein 1g, Carbohydrates 13g, Fiber 1g, Sugar 1g, Fat 0g, Sodium 288mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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