Thai Chicken Curry in Coconut Milk

Category: Poultry Dishes

Serves: 2

Ingredients

  • 1 tablespoon canola oil
  • 1 teaspoon curry paste
  • 1 ¼ pounds skinless, boneless chicken breast meat – cut into strips
  • 1 onion, coarsely chopped
  • 1 red bell pepper, cut into strips
  • 1 tablespoon grated lemon zest
  • 1 cup light coconut milk
  • 1 tablespoon fish sauce
  • 1 tablespoon fresh lemon juice
  • ½ cup chopped fresh cilantro
 

Directions

  1. Heat the oil in a large skillet over high heat. Heat the curry paste in the oil about 30 seconds.
  2. Add the chicken and cook another 3 minutes. Stir in the oinion, bell pepper, lemon zest, coconut milk, fish sauce, and lemon juice.
  3. Bring to a boil. Cook until the chicken is cooked through, 5 to 7 minutes. Sprinkle cilantro over the dish. Stir. Serve hot.
 

Nutrition Facts

Calories 228, Fat 9g, Cholesterol 69mg, Sodium 577mg, Carbohydrates 8g, Sugar 2g, Fiber 1g, Protein 30g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
Contact


Telephone:
301-231-0026
E-mail:
info@ebnutrition.com
Get in touch