YOUR BODY
TRANSFORM
The Total Health Program is a comprehensive, science-backed program designed to help your entire system recover, recalibrate, and thrive. Through targeted nutrition, lifestyle strategies, and proven support tools, this program empowers you to restore internal balance, boost resilience, and reignite your energy—so you can feel like yourself again.
This program isn’t about quick fixes—it’s a reset that lays the foundation for true, lasting wellness. Therefore, we only accept those who are committed to making lasting changes.
Total Health Program
FOR THOSE WHO EXPERIENCE:
Chronic stress, anxiety, or poor sleep
Inflammatory symptoms like joint pain, puffiness, or skin issues
Frequent colds, low immunity, or burnout
Hormonal shifts or sluggish energy
Feeling “off” despite trying to eat well or stay active
WHAT YOU WILL LEARN:
Lower cortisol and regulate your stress response
Reduce systemic inflammation through targeted nutrition and lifestyle shifts
Strengthen your immune system naturally
Support your gut and liver—your body’s core detox and immune organs
Rebuild resilience so your body feels strong, calm, and energized
Calm Your Nervous System. Reduce Inflammation. Boost Immunity.
Total Health Program
Your all-in-one path to better health - boost your immunity, reduce stress, reduce pain, calm your mind, and reclaim your energy with our 3-Month Total Health Program.
Your Personalized Plan Includes:
Initial intro call, assessing root cause of concerns, medical history analysis, eating/lifestyle habits, providing detailed health analysis, customized meals, recipes, exercise and vitamin recommendations if needed.
Biweekly 1:1 calls
Weekly chat messenger check ins
Personalized protocols
Optional add-on 1:1 fitness - personal training in home if desired
*This is a high-touch service and only 10 Clients per month are accepted into the program.
CONTACT US
Have questions about our program or want to learn how we can support your healing journey? We'd love to hear from you! Send us a message, and we'll be in touch to provide guidance, answer your questions, and help you get started.
