Gone are the days of popping pills to sleep. Why? Because they don’t treat the root cause of the problem. To truly remedy your sleep, you must determine what the issue truly is. Are you staying up late and watching TV, or on the computer? If so, keep in mind that exposure to light decreases […]
Have you ever felt as though you were eating well and doing hours of cardio, yet you were not getting any results? Traditionally, most people have turned to lengthy aerobic workouts for both heart health and weight loss. While these workouts certainly have merit, they often take more time and energy. And in some cases, […]