Are you sick and tired of being sick and tired?

“Health” is not merely the absence of disease. It is the balance of the mind, body, and spirit.

Holistic Health Coaching at EB Nutrition combines nutritional healing, mind/body techniques, and lifestyle methodologies. We explore your medical history and individual biochemistry to create a timeline that details the development of your condition and/or symptoms. This process serves as a “nutritional roadmap” to help determine the root cause of your concerns and allows us to establish your unique profile. You will receive a comprehensive and personalized wellness plan that will cover everything needed to achieve your health and wellness goals. It would be our pleasure to help guide you!

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Health Timeline Analysis

The sequence of your health history provides a timeline that allows me to determine the cause and effect of your health concerns. This process helps me to determine the right combination of treatments that will best suit your desired goals.

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Personalized Wellness Plan

We will work as a team as I adjust your diet, provide nutritional biochemical support and give advice on restorative sleep, optimal exercise and stress management tools to help heal your body. You will receive a customized plan with everything you need to get started on your journey back to health.

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Nutritional Roadmapping

The symptoms we experience are our bodies way of telling us that something is out of balance. I will analyze and evaluate your presenting symptoms and use them as tools to determine your unique biochemistry and the root cause of your concerns.

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Follow Up Coaching

Settling into a new lifestyle of habits takes patience and time. I am here to guide and support you along the way. Follow up time frames are on a person by person basis. I want to support  you in the way that is the most effective and comfortable for you.

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3-Month Jump-Start Program

I invite you to take advantage of my 3-Month Jump-Start Program. This holistic health coaching program is the best way to thoroughly evaluate your biochemical needs, receive ongoing support and reset your body for optimal health. 

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Gut-Brain Connection

Is there really a connect between the gut and the brain? Find out how they communicate.

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“Brain Diabetes”

Find out why Alzeheimer’s is being referred to as “Type 3 Diabetes”

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The Grain Brain

Can wheat and gluten affect your mood and cloud your thinking?

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