EB Workshops are designed to offer a fresh spin on some of the most popular health topics today. Whether it be to a large corporation or a small business, community or the government, we have lectured to groups both large and small. Choose from nearly two dozen lecture topics noted in the side box to the left, or we will customize a new presentation to fit the needs of your audience.
Anti-Aging and Longevity – We are more than just our DNA, our bodies and cells respond to the foods we ingest and the environment in which we live. Learn how to be proactive in optimizing longevity, preventing disease, and ensuring total wellness.
Metabolic Restart Seminar – Having an efficient metabolism isn’t just about your genetic makeup nor is it only about calories in/calories out. Learn how blood sugar control, sleep, stress, and how you are exercising can influence your metabolism.
- Food Addiction and Sugar Cravings – Discover how biochemical imbalances play a significant role in affecting food addiction and behaviors, plus learn strategies on how to remedy them.
- Taming the Hormonal Orchestra – Explore of the role that diet, nutrition, and stress play in female and male hormone balance. Will discuss PMS, Polycystic Ovarian Syndrome (PCOS), menopause, and andropause (male menopause).
- Brain Health and Nutrition – Learn how stress, digestive health, poor diet, and biochemical toxicity have a profound effect on brain function, plus discover the tools necessary to promote optimal brain health.
- You Are What You Digest – Eating well is essential, however simply putting good fuel into your body is only part of the equation. We must ensure optimal digestive function to allow for proper utilization of the nutrients we consume. This lecture covers common GI issues such as Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Colitis and Small Intestinal Bacterial Overgrowth (SIBO).
- Nutrition, Pain, and Inflammation – Learn how to reduce pain and inflammation through proper nutrition, stress management, biochemical balance, and weight loss. Will cover arthritis, fibromyalgia, generalized pain, plus more.
- The Food/Mood Connection – Discussion about the effects of foods on mood, brain function, concentration, anxiety, and behaviors.
- Sleep, Stress, and Nutrition – Explore the significant role that sleep plays in weight loss, hormonal balance, immunological function, and brain health.
- Finding the Diet that Fits – Learn how body shape, lifestyle, ethnicity, culture, blood type, and medical history determine the diet that is right for your individual needs.
- Nutrition and Stress – Learn how diet and nutritional status affect stress levels. This will include a discussion of stress hormone functions, high stress foods, and biochemical imbalances that may be addressed through diet.
- Food Allergies – Discover how to recognicze hidden, delayed allergies, and the role they play in weight loss, energy, pain management, and gastrointestinal function.
- Nutrition for Heart Health – Nutritional approaches for the prevention and treatment of cardiovascular disease.
- Vitamins, Minerals, and Herbs – How to decide which vitamins are right for you and tips on selecting appropriate dosages, quality, and brands.
- Nutrition and Exercise – An exploration of the different types of exercise that provide the most beneficial and efficient means of achieving weight loss and optimal health.
- Food Labeling Decoded – Learn about the hidden ingredients in foods such as Genetically Modified Organisms (GMOs), trans fats, High Fructose Corn Syrup (HFCS), and other preservatives that may be having a profound effect on your mood, weight, stress, and digestion.
- Blood Sugar Balance – Preventative and therapeutic approaches in the treatment of blood sugar imbalances and insulin resistance.
- The Healing Power of Culinary Herbs – Let food be thy medicine! The healing power of herbs is profound. Learn how to add zest and medicinal benefit to your cooking.
- Nutrition and Skin Health – Beauty comes from within! The foods we consume, how we digest, and how we detoxify play an important role in the health of our skin. Will discuss wrinkle prevention, acne, rosacea, psoriasis, and more.