Category: Pork Dishes

Serves: 1

Ingredients

• 1 lean boneless 6-ounce pork chop
• Nonstick cooking spray
• 1 tablespoon adobo seasoning
• 1 medium sweet potato
• 1 tablespoon trans fat-free margarine like Promise brand
• ½ teaspoon cinnamon
• 1 cup broccoli florets

Directions

1. Mist pork chop with cooking spray and sprinkle with adobo seasoning. Grill or bake until chop reaches 160 degrees. Wash potato, loosely wrap it in a damp paper towel, place it on a plate, and microwave for 6 to 8 minutes, or until tender. Cut potato in half and top with margarine and cinnamon. Serve with pork chop and steamed broccoli.

Nutrition Facts

Calories 376, Protein 23g, Carbohydrates 31g, Fiber 2g, Sugar 2g, Fat 18g, Sodium 30mg