Category: Meat Dishes Serves: Yields 4 servings Ingredients -1 large Spaghetti Squash -1/2 cup water -1 pound ground beef/chicken/or turkey -1/2 cup chopped onion -1/2 cup chopped sweet red pepper -1 garlic clove -1 cup canned diced tomatoes (or fresh diced tomatoes) -1/2 tsp. dried oregano -1/4 tsp. salt -1/8 tsp. pepper -1/4 cup parmesan cheese […]

Category: Meat Dishes Serves: Serves 4 Ingredients – 3 tablespoons olive oil or coconut oil – 2 large red onions, sliced – 2 tablespoons balsamic vinegar – 1 teaspoon stevia – 1 heaping tablespoon fresh thyme – 4 filets mignon, about 6 ounces each – 3 pounds diced butternut squash – 2 garlic cloves, peeled and […]

Category: Meat Dishes Serves: 4 Ingredients 1 tsp extra-virgin olive oil 1/2 tsp grated lemon rind 1/4 tsp ground cumin Cooking spray 1 (1 1/2 lb) French cut rack of lamb (8 ribs), trimmed 1/4 tsp kosher salt 1/4 tsp freshly ground black pepper 1 cup finely chopped onion 1 jalapeno pepper, seeded and finely chopped […]

Category: Meat Dishes Serves: 6 Ingredients 1 pound flank steak trimmed 2 tablespoons low-sodium soy sauce 1 teaspoon minced garlic ½ teaspoon freshly ground black pepper 3 ½ tablespoons water, divided 2 tablespoons oyster sauce ¼ teaspoon crushed red pepper ¾ pound broccoli 2 tablespoons canola oil, divided 1 large red bell pepper, halved, seeded, and […]

Category: Meat Dishes Serves: 2 Ingredients 1 teaspoon canola oil 1 tablespoon finely chopped shallots 1 teaspoon minced garlic, divided ¾ cup finely chopped tomato 2 tablespoons water 1 tablespoon white balsamic vinegar 1/8 teaspoon sea salt ¼ teaspoon freshly ground pepper, divided 1 teaspoon minced fresh rosemary ¼ teaspoon salt 2 (4 ounce) beef tenderloin […]

Category: Meat Dishes Serves: 4 Ingredients Cooking spray 1 ounce pancetta, chopped into 1/4 -inch pieces (about 2 slices) 1/3 cup diced onion 2 garlic cloves, minced ½ teaspoon freshly ground black pepper ¼ teaspoon sea salt ¼ teaspoon dried Italian seasoning 1 pound ground round ½ cup (2 ounces) shredded reduced-fat Swiss cheese 3 tablespoon […]

Category: Meat Dishes Serves: 4 Ingredients Patties: 1/3 cup finely chopped onion 2 tablespoons tomato paste ½ teaspoon sea salt ½ teaspoon ground coriander ½ teaspoon fennel seeds, crushed ¼ teaspoon ground cumin ¼ teaspoon ground cinnamon 1/8 teaspoon ground ginger 12 ounces ground round 1 large egg Cooking spray Sauce: 1 cup fat-free Greek-style yogurt […]

Category: Meat Dishes Serves: 4 Ingredients 2 tablespoons fresh lemon juice 1 teaspoon extra-virgin olive oil ½ teaspoon dried oregano 1 garlic clove, minced 8 (4-ounce) lamb loin chops, trimmed ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper Cooking spray   Directions Combine lemon juice, olive oil, oregano, and garlic in a large zip-top […]

Category: Meat Dishes Serves: 8 Ingredients Cooking spray 1 ½ cups finely chopped yellow onion (about 1 medium) ½ cup chopped green onions (about 3) ½ cup uncooked long-grain rice 2 tablespoons pine nuts ½ cup water 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh dill 2 tablespoons golden raisins […]

Category: Meat Dishes Serves: 4 Ingredients Marinade: 1/3 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon minced garlic (about 6 cloves) 1 teaspoon ground black pepper 1 teaspoon snipped fresh rosemary 1 teaspoon snipped fresh thyme Kebabs: 1 pound boneless beef sirloin or top round steak, cut into 1 ¼-inch cubes 1 small red onion, […]