Spinach Avocado Kiwi Salad

Category: Salads Serves: . Ingredients • Fresh baby spinach  • English cucumber, cut into ribbons  • Ripe avocado, coarsely chopped  • Kiwi fruit, peeled and sliced into 1/4-inch pieces • Toasted sliced almonds • Lemon-Basil Vinaigrette   Directions Combine spinach, cucumber, avocado, kiwi fruit and almonds. Serve with Lemon-Basil Vinaigrette.   Nutrition Facts n/a

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Cobb Salad

Category: Salads Serves: Yields 4 servings Ingredients • 3 tablespoons white-wine vinegar • 2 tablespoons finely minced shallot • 1 tablespoon Dijon mustard • 1 teaspoon freshly ground pepper • 1/4 teaspoon salt • 3 tablespoons extra-virgin olive oil • 10 cups mixed salad greens • 10 ounces shredded cooked chicken breast • 2 large eggs, […]

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Orange, Avocado Chicken Salad

Category: Salads Serves: 1 Ingredients -1/2 Avocado peeled & thinly sliced -2 Mandarin oranges peeled & cut sideways -2 cups arugula -2 tbsp. pomegranate seeds, walnuts or almonds -(Optional) 1 tbsp. chopped fresh mint and/or 1 tbsp. fresh chopped basil -1 serving (4 oz.) Sliced Grilled Chicken Vinaigrette: -2 tbsp lemon juice -2 tbsp olive oil […]

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Antioxidant Orchard Salad

Category: Salads Serves: 2 Ingredients 1 oz. walnuts ¼ tsp agave nectar A pinch of Kosher salt 3 oz. mixed baby greens 2 oz. grapes, halved 1 oz. celery, shaved 1 oz. red onion, shaved 2 oz. English cucumber, diced ¼ cup fresh strawberries, sliced ¼ cup fresh blueberries 1 oz. dried cranberries 1 tsp. fresh […]

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Kerry Salad

Category: Salads Serves: 1 Ingredients Spinach, Corn, Beetroot, Chickpeas, Feta Cheese, Shredded Chicken or Tuna. *Balsamic Dressing   Directions n/a   Nutrition Facts n/a

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Tropical Fruit and Vegetable Salad with Chili and Cilantro Dressing

Category: Salads Serves: 4 Ingredients Dressing 1 ½ Tbsp olive oil 3 tsp lime juice 1 tsp agave nectar ½ fresh red chili, seeded and minced 2 tsp minced cilantro Salad ¼ medium red onion, halved and sliced ½ English cucumber, unpeeled and thinly sliced 2 kiwi fruits, peeled and sliced 1 large mango, sliced   […]

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Roasted Chicken Salad with Peaches

Category: Salads Serves: 4 Ingredients 2 ½ tablespoons balsamic vinegar 1 ½ tablespoons extra-virgin olive oil 1 ½ tablespoons minced shallots 2 ½ teaspoons fresh lemon juice 1 teaspoons agave nectar ¾ teaspoon Dijon mustard ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 2 cups shredded skinless, boneless rotisserie chicken breast 2 cup sliced […]

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Minty Quinoa and Peach Salad

Category: Salads Serves: 8 Ingredients 2 cups boiling water 1 cup uncooked quinoa 3 tablespoons fresh lemon juice 2 tablespoons fresh lime juice 2 tablespoons extra-virgin olive oil 1 tablespoon agave ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 2 cups diced, peeled peach (about 2 medium) 2 cups diced, peeled jicama 1 cup […]

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Middle Eastern Eggplant Salad

Category: Salads Serves: 4 Ingredients 2 medium red bell peppers 1 medium tomato, peeled and seeded 3 tablespoons no-salt-added tomato paste 2 tablespoons water ½ teaspoon sea salt, divided Dash of ground red pepper 3 garlic cloves, thinly sliced 2 tablespoons olive oil 1 pound eggplant, cut into (1-inch) cubes ¼ teaspoon freshly ground black pepper […]

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Grilled Salmon and Spinach Salad

Category: Salads Serves: 4 Ingredients Vinaigrette: 1/4 cup fresh orange juice 2 tablespoons olive oil 2 tablespoons balsamic blend seasoned rice vinegar ½ teaspoon honey mustard ½ teaspoon black pepper 1 garlic clove, minced Salad: 2 tablespoons fresh lemon juice 4 (6-ounce) salmon fillets (about 1 inch thick) 2 teaspoons black pepper Cooking spray 1 (6-ounce) […]

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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