Ancho Glazed Salmon with Broiled Sweet Potato Fries

Category: Seafood Dishes

Serves: 4

Ingredients

  • 1 tablespoon Stevia or Truvia
  • 1 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ancho chile pepper or chile powder
  • 2 medium sweet potatoes, scrubbed
  • Nonstick olive-oil cooking spray
  • 4 skinless salmon fillets (5-6 ounces each)
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro sprigs
 

Directions

  1. Preheat broiler. In a small bowl, combine Stevia, sea salt, cumin and chile powder. Cut sweet potatoes into ΒΌ inch thick slices and place on the greased rack of a broiler pan. Coat sweet potatoes with cooking spray and sprinkle with half the spice mixture. Broil 10 minutes, turning once halfway through.
  2. Rinse and dry salmon; coat with remaining spice mixture. In a large skillet, cook fish in hot olive oil over medium heat for 4 minutes per side, or until it flakes easily with a fork.
  3. Sprinkle sweet potatoes and salmon with cilantro before serving.
 

Nutrition Facts

Calories 363, Protein 29g, Carbohydrates 17g, Fat 19g, Fiber 2g

 

 

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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