Antioxidant Orchard Salad

Category: Salads

Serves: 2

Ingredients

  • 1 oz. walnuts
  • ¼ tsp agave nectar
  • A pinch of Kosher salt
  • 3 oz. mixed baby greens
  • 2 oz. grapes, halved
  • 1 oz. celery, shaved
  • 1 oz. red onion, shaved
  • 2 oz. English cucumber, diced
  • ¼ cup fresh strawberries, sliced
  • ¼ cup fresh blueberries
  • 1 oz. dried cranberries
  • 1 tsp. fresh mint leaves, chopped
  • 2 tsp. pomegranante juice
  • 2 tsp. lemon juice
  • 1 ½ tbsp olive oil
 

Directions

  1. To roast the walnuts: Toss blanched walnuts in agave nectar and a pinch of kosher salt. Bake at 300 degrees, turning to cook evenly until the nuts caramelize (about 15 min).
  2. For the salad: Combine all other ingredients and toss.
 

Nutrition Facts

Calories 533.5, Fat 33g, Saturated Fat 4g, Protein 10g, Carbohydrates 64g, Fiber 9g, Sodium 82mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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