Category: Desserts

Serves: 4

Ingredients

• 3 apples, diced
• 3 cups nonfat plain Greek yogurt
• 1/2 cup ground flaxseeds
• 1/4 cup agave nectar or honey
• 3/4 cup golden raisins

Directions

1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins.
2. Repeat all layers twice in each glass.

Nutrition Facts

Calories 263, Fat 4g, Saturated 0g, Carbohydrates 46g, Fiber 6g, Protein 13g