Category: Meat Dishes

Serves: 4

Ingredients

• 1 pound flank steak, trimmed
• ¼ cup low-sodium soy sauce
• 2 ½ tablespoons rice wine vinegar, divided
• 2 tablespoons mirin (sweet rice wine)
• 1 teaspoon dark sesame oil
• 48 (1 ½-inch-long) pieces green onion tops (about 16 onions)
• 48 (1 ½-inch-long) red bell pepper strips (about 1 large pepper)
• Cooking spray

Directions

1. Cut steak diagonally across grain into 16 thin slices. Combine steak soy sauce, 1 tablespoon vinegar, mirin, and sesame oil in a shallow dish. Marinate steak 10 minutes, turning occasionally.
2. Remove steak from marinade, reserving marinade. Place 1 steak slice on a cutting board or work surface; arrange 3 green onion pieces and 3 bell pepper strips on the end of steak slice. Roll up; set aside, seam side down. Repeat procedure with remaining steak strips, onion pieces, and bell pepper pieces.
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Place beef rolls in pan, seam side down; cook 7 minutes, turning once.
4. While beef rolls cook, bring reserved marinade to a boil over medium-high heat; cook 3 minutes. Remove from heat; stir in remaining 1½ tablespoons vinegar. Drizzle sauce over rolls.

Nutrition Facts

Calories 204, Fat 6.8g, Protein 25.4g, Carbohydrates 7.7g, Fiber 1.5g, Cholesterol 37mg, Iron 2.3mg, Sodium 589mg, Calcium 38mg