Asian Beef with Snow Peas

Category: Meat Dishes

Serves: 4

Ingredients

  • 3 Tbsp low sodium soy sauce
  • 2 Tbsp rice wine
  • 1 Tbsp brown sugar
  • 1/2 tsp corn starch
  • 1 Tbsp olive oil
  • 1 Tbsp minced fresh ginger root
  • 1 Tbsp minced garlic
  • 1 lb beef round steack, cut into thin strips
  • 8 oz snow peas
 

Directions

  1. In a small bowk, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
  2. Heat oil in a wok or skillet over medium-high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
 

Nutrition Facts

Calories 203, Fat 10g, Cholesterol 39mg, Sodium 500mg, Carbohydrates 9.7g, Fiber 1.5g, Protein 16g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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