Category: Seafood Dishes

Serves: 4

Ingredients

• 1 (12 ounce) can tuna packed in water, drained
• 1 tablespoon low fat mayonnaise or plain yogurt
• 3 green onions, thinly sliced, plus additional for garnish
• 1/2 red bell pepper, chopped
• 1 dash balsamic vinegar
• black pepper to taste
• 1 pinch sea salt, or to taste
• 2 ripe avocados, halved and pitted

Directions

1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and sea salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts

Calories 294, Fat 18.2g, Cholesterol 27mg, Sodium 154mg, Carbohydrates 11g, Fiber 7.4g, Protein 23.9g