Baked Italian- Style Beef and Cauliflower
Category: Meat Dishes
Serves: 4
Ingredients
- 1 Tbsp olive oil
- 1 cup chopped onion
- 4 garlic cloves, minced
- 6 oz lean ground sirloin
- 1/4 tsp salt
- 1/4 tsp crushed red pepper
- 1/4 tsp black pepper
- 1 1/2 cups lower-sodium marinara sauce
- 2 oz pitted kalamata olives, coarsely chopped
- 1 1/2 lbs cauliflower, cut into florets
- Cooking spray
- 1/4 cup (1 oz) grated fresh Romano cheese
Directions
- Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. Stir in sauce and olives.
- Preheat broiler.
- Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture.
- Sprinkle cheese over cauliflower mixture. Broil 4 minutes or until browned.
Nutrition Facts
Calories: 256, Fat: 14.9g, Protein: 16.3g, Carbohydrate: 15g, Fiber: 5.3g, Cholesterol: 33.9mg, Iron: 2.3mg, Sodium: 400mg, Calcium: 145mg