Balsamic Salmon Salad

Category: Salads

Serves: 2

Ingredients

  • 2 portions new potatoes, cubed
  • 1 tbsp teriyaki marinade
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, minced
  • 2 portions salmon fillets (about 12 oz)
  • 4 cups mixed salad greens
  • 1 tbsp fresh basil leaves, chopped
  • 1 tbsp fresh oregano leaves, chopped
  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 lemon, halved
  • Freshly ground black pepper, to taste
 

Directions

  1. Steam cubed new potatoes in a covered saucepan until tender, approximately 20 minutes.
  2. While potatoes are cooking, mix teriyaki marinade, garlic and parsley in a small bowl.
  3. Preheat broiler. Lightly coat a broiler pan with cooking spray. Place salmon fillets on the pan, skin side down, and brush with teriyaki marinade.
  4. Broil salmon approximately 6 inches from the broiler until the fish is cooked through and flakes easily with a fork, about 8 to 10 minutes.
  5. While salmon is cooking, combine salad greens, basil, oregano, olive oil, and balsamic vinegar in a medium bowl and toss.
  6. Divide tossed salad between two separate plates. Layer portions of potatoes and broiled salmon fillets over salad greens.
  7. Top salmon and salad with a squeeze of fresh lemon and freshly ground black pepper, serve and enjoy!
 

Nutrition Facts

Calories 382, Fat 13g, Cholesterol 170mg, Sodium 1233mg, Carbohydrates 33g, Sugars 8g, Fiber 1g, Protein 35g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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