Banana Créme

Category: Desserts

Serves: 1

Ingredients

  • 1/2 banana, sliced thin
  • 8 oz low-fat vanilla yogurt
  • 1 tbsp crushed peanuts
 

Directions

  1. Place banana in a bowl. Add yogurt and sprinkle with peanuts.
 

Nutrition Facts

Calories 240, Protein 13g, Carbohydrates 33g, Fat 8g, Fiber 3g, Sugar 25g, Sodium 134mg.

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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