Barbeque Chicken with Mustard Glaze
Category: Poultry Dishes
Serves: 4
Ingredients
- 2 tablespoons Stevia or Truvia
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ cup no sugar added ketchup
- 1 tablespoon Stevia
- 1 tablespoon sherry or red wine vinegar
- 1 tablespoon Dijon mustard
- 8 (6-ounce) skinless, bone-in chicken thighs
- Cooking spray
Directions
- Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
- Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165 degrees.
Nutrition Facts
Calories 226, Fat 5.5g, Protein 27.7g, Carbohydrates 15.4g, Fiber 0.4g, Cholesterol 115mg, Iron 1.9mg, Sodium 651mg, Calcium 28mg