Basil-Garlic Grilled Pork Chops

Category: Pork Dishes

Serves: 4

Ingredients

  • 4 (8 oz) pork chops
  • 1 lime, juiced
  • 4 cloved garlic, minced
  • 1/4 cup chopped fresh basil
  • salt and black pepper to taste
 

Directions

  1. Toss the pork chops with the lime juice in a bowl until evenly covered. Toss with garlic and basil. Season the chops to taste with salt and pepper. Set aside to marinate for 30 minutes.
  2. Preheat an outdoor grill to medium heat, and lightly oil the grate.
  3. Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F.
 

Nutrition Facts

Calories 324, Fat 11.1g, Cholesterol 130mg, Sodium 179mg, Carbohydrates 2.8g, Fiber 0.6g, Protein 50.4g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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