Category: Pork Dishes

Serves: 4

Ingredients

• 1 1/2 teaspoons dried basil
• 1/2 teaspoon sea salt
• 1/2 teaspoon chili powder
• 2 tablespoons canola oil, divided
• 4 (4 ounce) boneless pork loin chops, 1/2 inch thick

Directions

1. In a small bowl, combine the basil, sea salt and chili powder. Gradually stir in 1 tablespoon oil. Rub over both sides of pork chops.
2. In a large skillet, cook pork in remaining oil over medium heat for 7-8 minutes on each side or until juices run clear.

Nutrition Facts

Calories 260, Fat 20g, Cholesterol 45mg, Carbohydrates 45mg, Protein 20g, Fiber 0g, Sodium 575mg