Beef Stroganoff

Category: Meat Dishes

Serves: 4

Ingredients

• 1 1/2 pounds cubed round steak, cut into thin strips
• ¼ cup pepper
• ¼ cup garlic powder
• Gluten free flour
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 1 cup mushrooms, sliced
• 1 can low-sodium beef broth
• 1 can cream of mushroom soup
• Salt and black pepper to taste
• 1 cup greek yogurt
• Cooked brown noodles

Directions

  1. Mix the pepper and garlic in a bowl together and sprinkle on the steak strips and then dust with gluten free flour. In a large skillet, quickly brown them on both sides in the olive oil. Remove the steak from the pan.
  2. Add the onion slices and mushrooms to the pan drippings. Sauté for a few minutes, until the onion is tender. Sprinkle with 1 teaspoon of the gluten free flour.
  3. Put the steak back into the pan with the onion and mushrooms. Add the almost milk, greek yogurt and beef broth. Cook over low heat for about 30 minutes, covered. Adjust seasoning to taste, adding salt and pepper, as needed. Stir in the greek yogurt the last few minutes, right before you serve. Serve over cooked noodles.

Nutrition Facts

N/A

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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