Beef and Sugar Snap Stir-Fry

Category: Meat Dishes

Serves: 4

Ingredients

  • 3 tablespoons rice vinegar, divided
  • 2 tablespoons low-sodium soy sauce, divided
  • 1 (1-pound) flank steak, trimmed and thinly sliced across grain
  • 2 teaspoons stevia
  • 2 teaspoons hoisin sauce
  • ¼ teaspoon sea salt
  • ¼ teaspoon crushed red pepper
  • 2 teaspoons toasted sesame oil, divided
  • 1 cup chopped onion
  • 1 teaspoon bottled minced ginger
  • ½ teaspoon minced garlic
  • 1 cup chopped red bell pepper
  • ½ cup matchstick-cut carrot
  • 1 (8-ounce) package fresh sugar snap peas
  • 1/3 cup chopped green onions
 

Directions

  1. Combine 1 tablespoon vinegar, 1 tablespoon soy sauce, and beef in a large bowl. Combine remaining 2 tablespoons vinegar, remaining 1 tablespoon soy sauce, sugar, hoisin, sea salt, and crushed red pepper in a small bowl; stir with a whisk.
  2. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add beef mixture to pan; stir-fry 2 minutes or until done. Place beef mixture in a bowl. Heat remaining 1 teaspoon oil in a pan over medium-high heat. Add onion to pan; sauté 1 minute. Add ginger and garlic; sauté 15 seconds. Stir in bell pepper, carrot, and peas; sauté 3 minutes. Add vinegar mixture and beef mixture to pan; cook 2 minutes or until thoroughly heated. Remove from heat; stir in green onions.
 

Nutrition Facts

Calories 254, Fat 8.2g, Protein 26.6g, Carbohydrates 16.7g, Fiber 3.4g, Cholesterol 37mg, Iron 2.7mg, Sodium 526mg, Calcium 63mg

 

 

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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