Beef Teriyaki Crisps with Wasabi Mayonnaise

Category: Side Dishes

Serves: 12

Ingredients

Steak

  • 1/4 cup fresh orange juice
  • 1/4 cup low sodium soy sauce
  • 2 Tbsp mirin (sweet rice wine)
  • 2 Tbsp honey
  • 2 tsp grated peeled fresh ginger
  • 1/2 lb flank steak, trimmed
  • Cooking spray

Remaining ingredients

  • 1/2 cup reduced-fat mayonnaise
  • 2 tsp wasabi paste
  • 2 tsp rice vinegar
  • 24 baked rice crackers
  • Fresh chive pieces (optional)
 

Directions

  1. To prepare steak, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 24 hours, turning occassionally.
  2. Remove steak from bag, and discard marinade. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Cut steak diagonally across grain into thin slices; cut slices into 2-inch pieces.
  3. Combine mayonnaise, wasabi paste, and vinegar, stirring well. Spoon 3/4 tsp mayonnaise mixture onto each cracker. Divide steak evenly among crackers; top each with 1/4 tsp mayonnaise mixture. Garnish with chives, if desired.
 

Nutrition Facts

Calories 71, Fat 2.6g (Sat 0.5g), Protein 4.2g, Carbohydrates 7.1g, Fiber 0g, Cholesterol 7mg, Iron 0.3mg, Sodium 166mg, Calcium 3mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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