Blackberry and Apple Crumble
Category: Desserts
Serves: 4
Ingredients
- 1 lb cooking apples
- Juice of 1 lemon
- 1 cup fresh blackberries
- 1/4 cup whole-wheat flour or gluten-free flour
- 1/4 cup rolled oats
- 3 Tbsp canola oil
- 1/4 cup pitted dates, finely chopped
- 1/4 cup unsalted sunflower seeds
- Cooking spray
Directions
- Preheat oven to 400 degrees F. Prepare an ovenproof dish by coating with cooking spray.
- Core and slice the unpeeled apples and sprinkle with lemon juice. This helps prevent browning. Place in a medium saucepan with the blackberries. Cook over medium-low heat and bring to a simmer. Simmer for 5 minutes. Pour cooked fruit into baking dish.
- In a spearate bowl, mix the flour and oats. Rub in the oil and stir until mixture resembles crumbs. You may need to add more canola oil until desired texture is reached. Stir in dates and sunflower seeds. Sprinkle crumbly mixture over fruit.
- Bake in the oven for 25 minutes.
Nutrition Facts
Calories 273, Protein 3g, Carbohydrates 35g, Fiber 7g, Sugar 21g, Fat 15g, Sodium 2mg