Category: Seafood Dishes

Serves: 4

Ingredients

• 4 (6oz) catfish fillets
• 1 Tbsp canola oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon dried thyme
• 1 teaspoon sea salt
• 1 teaspoon cracked black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon crushed red pepper flakes
• 1/3 cup dry white wine

Directions

1. Heat a large cast-iron skillet over medium-high heat for 10 minutes or until hot.
2. While pan heats, rinse fillets and pat dry. Mix oil and lemon juice in a small bowl.
3. In another small bowl, combine thyme, salt, pepper, paprika, garlic powder and red pepper flakes. Mix well.
4. Brush fillets on both sides with oil and sprinkle evenly with seasoning mix.
5. Place fillets, skin side up in pan. Cook on both sides until fish flakes easily with a fork, about 6 minutes total.
6. Remove catfish from skillet and hold warm. Pour wine and any into pan.
7. Bring to a boil and spoon over catfish. Serve immediately.

Nutrition Facts

Calories 200, Fat 11g, Cholesterol 116mg, Sodium 983mg, Carbohydrates 0g, Sugar 0g, Fiber 0g, Protein 21g