Blueberry Buzz Smoothie

Category: Breakfast

Serves: 1

Ingredients

-3/4-1 cup (6-8 oz.) unsweetened almond milk
-1/2 cup frozen blueberries
-1 Tbsp flax seed
-1 scoop pure protein powder
-3-4 ice cubes

Directions

  1. Purée all ingredients

Nutrition Facts

Calories 492, Protein 27 g, Carbohydrate 51g, Fiber 11g, Sugars 31g, Fat 8g, Sodium 468 mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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E-mail:
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