Cabbage Slaw with Tangy Mustard Seed Dressing

Category: Side Dishes

Serves: 10

Ingredients

  • 8 cups pre-sliced green cabbage (about 1 1/2 lbs)
  • 1 cup thinly vertically sliced red onion
  • 1/2 cup grated carrot
  • 1/2 cup chopped fresh cilantro
  • 2 Tbsp canola oil
  • 2 Tbsp brown mustard seed
  • 1 Tbsp cumin seeds
  • 1 large garlic clove, minced
  • 1/2 jalapeno papper, finely chopped
  • 1/4 cup white wine vinegar
  • 1 1/2 tsp sugar
  • 3/4 tsp salt
  • 3/4 tsp freshly ground black papper
 

Directions

  1. Combine the first 4 ingredients in a large bowl.
  2. Heat a small sauce-pan over mdeium heat. Add oil to pan; swirl to coat. Add mustard and cumin seeds; cook 90 seconds or until mustard seeds begin to pop. Remove from heat. Stir in garlic and jalapeno; let stand 2 minutes. Add vinegar, sugar, salt, and pepper, stirring with a whisk. Pour vinegar mixture over cabbage mixture; toss to coat. Let stand 15 minutes.
 

Nutrition Facts

Calories 67, Total Fat 3.5g, Protein 1.6g, Carbohydrates 7.5g, Fiber 2.4g, Cholesterol 0mg, Iron 1mg, Sodium 199mg, Calcium 54mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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