Cajun Salmon

Category: Seafood Dishes

Serves: Serves 2

Ingredients

– 2 medium-sized salmon fillets
– 2 teaspoons ground cumin
– 2 teaspoons ground coriander
– 1 clove garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon dried thyme
– 2 teaspoons oregano
– Sea salt and ground pepper to taste
– Olive oil or coconut oil

 

Directions

Over medium-high heat, melt oil in a medium saute pan. Combine the spices for the salmon in a small bowl. Turn the salmon fillets in the spices, covering all sides. Place the salmon fillets (skin side under) in pan. Cook for 3-5 minutes before turning over. Cook another 3 to 4 minutes or until done.

 

Nutrition Facts

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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