Category: Salads

Serves: 4

Ingredients

• 4 portions chicken breast (each portion= 4 oz.)
• 2 tsp Chicken Seasoning
• 1 bag of baby romaine salad
• 1 bag romaine salad blend
• 1 cucumber, sliced
• 1 red onion, sliced
• 1 cup radishes, sliced
• 1 red bell pepper, diced
• 2 tomatoes, diced
• 1 can (11oz) Mandarin oranges, drained
• 1 can (8oz) pineapple tidbits, drained
• ½ cup low fat cheddar cheese, shredded
• ½ cup lite Dijon salad dressing

Directions

1. Preheat grill to high. Season the chicken breasts on both sides with the chicken seasoning. Then place chicken on hot grill and cook for approximately 6 minutes; turn and grill for approximately 6 more minutes; until no longer pink in the center.
2. While the chicken is cooking, combine the baby romaine salad, romaine salad, cucumber, red onion, radishes, red bell pepper and tomatoes in a large mixing bowl and toss.
3. Divide the salad between four plates. Top each with one-fourth the mandarin orange slices, pineapple tidbits and shredded cheese.
4. Place the cooked chicken on a cutting board, let it cool slightly, and then slice into ½ inch strips.
5. Top each salad with a portion of chicken. Pour Dijon dressing over salads. Serve and enjoy!

Nutrition Facts

Calories 388, Fat 8g, Cholesterol 80mg, Sodium 1110mg, Carbohydrates 37g, Sugar 19g,Fiber 8g, Protein 38g