Cast Iron Burgers

Category: Meat Dishes

Serves: 4

Ingredients

Patties:

  • 1 pound ground sirloin
  • ½ teaspoon sea salt

Horseradish spread:

  • 1 tablespoon canola mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon prepared horseradish
  • 2 teaspoons low sugar ketchup

Relish:

  • 2 turkey bacon slices, chopped
  • 3 cups vertically sliced yellow onion
  • 1 tablespoon finely chopped chives
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon freshly ground black pepper

Remaining Ingredients:

  • Cooking spray
  • 4 (1 ½ ounce) wheat free or multi grain rolls
  • 4 (1/4 inch thick) tomato slices
  • 1 cup shredded lettuce
 

Directions

  1. To prepare the patties, divide beef into 4 portions, lightly shaping each into a ½ inch thick patty. Sprinkle evenly with sea salt. Cover and refrigerate 30 minutes.
  2. To prepare horseradish spread, combine mayonnaise and next 3 ingredients (through ketchup) in a small bowl. Set aside.
  3. To prepare relish, cook bacon in a large nonstick skillet over medium-low heat until crisp. Remove bacon from pan with a slotted spoon. Add onion to drippings in pan; cook 15 minutes or until golden brown. Combine bacon, onion mixture, chives, Worcestershire sauce, and pepper in a small bowl.
  4. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 2 minutes on each side or until desired degree of doneness. Spread 1 ½ teaspoons horseradish spread on cut sides of each bun half. Top bottom half of each bun with 1 patty, ¼ cup relish, 1 tomato slice, ¼ cup lettuce, and top half of bun.
 

Nutrition Facts

Calories 351, Fat 12g, Protein 29.2g, Carbohydrates 32.7g, Fiber 3g, Cholesterol 66mg, Iron 3.7mg, Sodium 788mg, Calcium 91mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
Contact


Telephone:
301-231-0026
E-mail:
info@ebnutrition.com
Get in touch