Charred Vegetable Salad

Category: Salads

Serves: 8

Ingredients

  • 2 red bell peppers, halved and seeded
  • 1 ½ pounds eggplant, cut into (1/2 inch thick) slices (about 2 medium)
  • 1 sweet onion, cut into 8 wedges
  • 1 pint cherry tomatoes
  • ½ teaspoon freshly ground black pepper, divided
  • 3 tablespoons extra virgin olive oil, divided
  • ¾ teaspoon sea salt, divided
  • Cooking spray
  • 1 tablespoon champagne vinegar
  • ½ teaspoon stevia or Truvia
  • 2 garlic cloves, minced
  • 1 ounce oil-cured olives (about 12), pitted and halved
  • ¼ cup fresh small basil leaves
  • 1 tablespoon finely chopped fresh chives
 

Directions

  1. Preheat grill to medium high heat.
  2. Combine first 4 ingredients, ¼ teaspoon black pepper, 1 tablespoon oil, and ¼ teaspoon sea salt. Place bell peppers, skin sides down, and onion on grill rack coated with cooking spray; grill 10 minutes. Turn onion; add eggplant to grill. Remove bell peppers. Place bell peppers in a zip-top bag; seal. Let stand 10 minutes. Grill eggplant and onion 5 minutes. Remove eggplant. Add tomatoes to a grill basket; grill 5 minutes. Remove bell peppers from bag. Peel and discard skins; slice lengthwise.
  3. Combine ¼ teaspoon salt, vinegar, and stevia. Slowly add 2 tablespoons oil, stirring with a whisk. Combine vegetables, dressing, garlic, and olives. Sprinkle with ¼ teaspoon salt, ¼ teaspoon pepper, basil, and chives.
 

Nutrition Facts

Calories 99, Fat 5.9g, Protein 2g, Carbohydrates 11.7g, Fiber 4.7g, Cholesterol 0mg, Iron 0.9mg, Sodium 258mg, Calcium 23mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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