Category: Soups

Serves: Yields 4 servings

Ingredients

-Cooking spray 
-1 pound boneless, skinless chicken breasts or tenderloins or 1 pound ground white meat chicken or turkey
-1 medium onion, finely chopped
-1 medium bell pepper, chopped (any color)
-1 teaspoon or 3 cloves minced garlic
-2 cups fat-free, low-sodium chicken broth (or 1 16-oz can)
-2 ( 15.5 oz) cans no-salt-added or low-sodium beans, drained and rinsed (mix or match pinto, red, kidney or navy)
-1/2 teaspoon pepper
-1 teaspoon cumin
-1/2 teaspoon chili powder (optional)
-1 medium jalapeno, chopped (optional if you like spicy chili)
-Chopped fresh cilantro (optional)
-1/2 cup greek yogurt (optional)

Directions

1. Remove visible fat from chicken, cut into bite-sized pieces.
2. Spray large pot with cooking spray. Add chicken, onion, garlic, chili powder (optional) or jalapeno (optional) cooking over medium-heat until chicken is no longer pink (about 7 minutes)
3. Lightly mash the drained, rinsed beans with a fork.
4. Add all remaining ingredients to chicken mixture and simmer on high for 10 minutes.
5. Spoon chili into bowls and top with chopped fresh cilantro and/or dollop of greek yogurt (optional)

Nutrition Facts

n/a