Chinese Steamed Fish

Category: Seafood Dishes

Serves: 2

Ingredients

  • 1 pound red snapper fillets
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 2 shiitake mushrooms, thinly sliced
  • 1 tomato, quartered
  • 1/2 fresh red chile pepper, seeded and chopped
  • 2 sprigs cilantro, finely chopped
 

Directions

  1. Bring about 1 1/2 inches of water to boil in a steamer fitted with a basket large enough for the snapper to lie flat. Season snapper with salt and pepper, and place in the steamer basket. Top fish with ginger, and drizzle with soy sauce and sesame oil. Place shiitake mushrooms, tomato, and red chile pepper in the steamer basket.
  2. Steam fish 15 minutes, or until easily flaked with a fork. Sprinkle with cilantro.
 

Nutrition Facts

Calories 300, Fat 8.1g, Cholesterol 84mg, Sodium 1187mg, Carbohydrates 5.9g, Fiber 1.4g, Protein 48.3g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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