Citrus Tuna Steaks

Category: Seafood Dishes

Serves: 4

Ingredients

  • 1 pink grapefruit
  • 1/4 cup lemon juice
  • 1/4 cup lime juice
  • 2 tablespoons agave
  • 1 tablespoon snipped fresh dill
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground ginger
  • 4 (6 ounce) tuna steaks or fillets
 

Directions

  1. Peel and section grapefruit over a bowl, reserving juice. Refrigerate half of the grapefruit sections. Add remaining grapefruit to the reserved grapefruit juice. Add the lemon juice, lime juice, agave, dill, red pepper flakes and ginger. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add the tuna steaks. Seal bag and turn to coat; refrigerate for 30 minutes, turning once.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from tuna. Grill tuna, uncovered, over medium heat for 6-7 minutes on each side, basting frequently with reserved marinade. Top tuna steaks with reserved grapefruit sections. Cover and cook for 5 minutes or until fish flakes easily with a fork.
 

Nutrition Facts

Calories 231, Fat 2g, Cholesterol 75mg, Carbohydrates 14g, Protein 40g, Fiber 1g, Sodium 65mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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