Creamy Broccoli Soup

Category: Soups

Serves: Serves 4

Ingredients

– 2 tablespoons coconut oil
– 2 scallions, chopped
– 1 large red bell pepper, seeds removed, chopped
– 3 cloves garlic, chopped
– 1 large head fresh broccoli, washed and pureed
– 1 tablespoon dried basil leaves
– 2 cups chopped spinach, kale, turnip greens, collards, or Swiss chard
– 2 quarts vegetable or chicken broth
– 1 cup light coconut milk
– 1 teaspoon sea salt
– 1 tablespoon curry powder

 

Directions

In large soup pan, melt coconut oil. Add scallions, red pepper, and garlic. Cover and cook over medium heat for 3 to 4 minutes. Add broccoli to soup. Continue to cook over medium heat until broccoli turns a bright green. Remove 1/4 of the cooked broccoli and set aside. Add basil and other greens, cooking for another 3 to 4 minutes. Transfer vegetables (except 1/4 cup broccoli that was set aside) into a food processor or blender. Add about 1/3 cup of the coconut milk and puree contents. Transfer all ingredients back into soup pan. Reheat gently and serve.

 

Nutrition Facts

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About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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