Category: Seafood Dishes

Serves: 4

Ingredients

• 2 teaspoons olive oil
• 1 cup chopped green bell pepper
• 1 cup thinly sliced natural turkey or chicken sausage (about 6 ounces)
• 1 teaspoon bottled minced garlic
• ¾ cup fat-free, less-sodium chicken broth.
• 1 (10-ounce) can diced tomatoes and green chiles, undrained
• 8 ounces peeled and deveined medium shrimp
• 1 (15 ounce) can organic kidney beans, rinsed and drained
• 2 tablespoons chopped fresh parsley

Directions

1. Heat a large saucepan over medium high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.

Nutrition Facts

Calories 191, Fat 6g, Protein 21.3g, Carbohydrates 13.2g, Fiber 3.5g, Cholesterol 97mg, Iron 2.9mg, Sodium 694mg, Calcium 127mg