Crisp Lamb Lettuce Wraps

Category: Meat Dishes

Serves: 4

Ingredients

  • 2 tsp canola oil
  • 1 cup finely chopped onion
  • 2 tsp minced fresh garlic
  • 1 tsp ground cinnamon
  • 3/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 6 oz lean ground lamb
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped tomato
  • 1/2 cup chopped cucumber
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup red pepper hummus
  • 8 Boston lettuce leaves
  • 2 Tbsp torn mint leaves
  • 1 Tbsp pine nuts toasted

Directions

  1. Heat large skillet over high heat. Add oil to pan; swirl to coat. Add onion and next 5 ingredients (through lamb) to pan; saute 5 minutes or until lamb is done.
  2. Combine parsley, tomato and cucumber in medium bowl. Stir in lamb mixture.
  3. Combine yogurt and hummus in a small bowl.
  4. Place about 1/1 cup lamb mixture onto each lettuce leaf. Top each wrap with 1 Tbsp hummus mixture. Divide mint and pine nuts evenly among wraps.

Nutrition Facts

Calories 158, Fat 8g, Protein 11.4g, Carbohydrates 11.3g, Fiber 3g, Cholesterol 24mg, Iron 2mg, Sodium 488mg, Calcium 68mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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