Category: Breakfast

Serves: 6-8

Ingredients

• 1 cup buckwheat
• 1 cup old fashioned oats
• 1 cup quinoa
• 9 cups water, milk, or non-dairy beverage (hemp, oat, hazelnut, almond, rice, or soy milk) or a combination
• 2 Tbsp vanilla extract
• 1 Tbsp cinnamon, nutmeg, or pumpkin pie spice

Directions

1. Spray crock pot with non-stick canola spray. Place grains in crock pot.
2. Fill with water and/or milk.
3. Place crock pot on low, overnight, for 6-8 hours.
4. Top with 2 Tbsp raw, unsalted nuts (almonds, walnuts, pecans) or seeds (sunflower, pumpkin, flax) and unsweetened applesauce, agave nectar, or Stevia.
5. Greek low fat plain yogurt or cottage cheese are a great way to add protein and make the cereal a complete breakfast!

Nutrition Facts

Calories 360, Protein 14g, Carbohydrate 55g, Fiber 6g, Sugar 12g, Fat 10g, Cholesterol 5g, Sodium 80mg