Crunchy Berry Parfaits

Category: Desserts

Serves: 2

Ingredients

  • 1/3 cup reduced-fat granola cereal
  • 1 (8 ounce) carton reduced-fat vanilla yogurt 0 or 2%
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries
 

Directions

  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt.
  2. Combine the berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.
 

Nutrition Facts

Calories 242, Fat 8g, Cholesterol 0mg, Carbohydrates 42g, Protein 6g, Fiber 6g, Sodium 1mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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