Category: Vegetarian Dishes

Serves: 2 Quiches

Ingredients

• Olive oil cooking spray
• 1 tsp olive oil
• 1 1/2 cups broccoli
• 2/3 cup low-fat cheddar cheese, shredded, divided
• 1 cup low-fat Greek-style yogurt
• 2 tbsp low-fat milk
• 1 whole egg
• 1 tsp dried oregano
• 1/4 tsp sea salt
• Fresh ground black pepper, to taste

Directions

1. Preheat oven to 350 degrees F. Spray 10 cups of a muffin tray lightly with cooking spray.
2. Heat oil in a medium skillet. Add broccoli and saute for 5 minutes. Distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of the cheese evenly on top.
3. In a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly over top of broccoli and cheese. Top with remaining cheese and bake 20 to 25 minutes or until quiches are set and lightly browned around the edges. Cool 5 minutes and serve or cool and refrigerate until ready to enjoy.

Nutrition Facts

Calories 100, Total fat 3.5g, Sat Fat 2g, Protein 11g, Carbs 6g, Fiber 2g, Sugar 1g, Sodium 240mg, Cholesterol 40mg