Double Sesame Grilled Tuna
Category: Seafood Dishes
Serves: 4
Ingredients
- ¼ cup low sodium soy sauce
- 2 tablespoons finely chopped green onions
- 2 teaspoons toasted sesame seeds
- 2 teaspoons dark sesame oil
- 1 teaspoon chili oil
- 4 (6 ounce) tuna steaks (about ¾ inch thick)
- Cooking spray
Directions
- Combine first 5 ingredients in a large zip-top plastic bag. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.
- Heat grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.
Nutrition Facts
Calories 208, Fat 8.4g, Protein 30.3g, Carbohydrates 1g, Fiber 0.2g, Cholesterol 48mg, Iron 1.6mg, Sodium 317mg, Calcium 20mg