Category: Breakfast

Serves: 6

Ingredients

– 3 whole eggs and 5 egg whites
-1 pound lean ground turkey or tofu
-2 cups shredded spinach
-2 tomatoes, coarsely chopped
-1 clove garlic, minced or pressed through garlic press
-Sea salt and black pepper to taste

Directions

1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside.
2. Wipe the pan clean with a paper towel. Scramble the egg whites until dry. Add scrambled eggs to cooked turkey.
3. In a small skillet coated with cooking spray, lightly sauté tomatoes, spinach and garlic.
4. In a large skillet combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately.

Nutrition Facts

Calories 114, Protein 24g, Carbohydrates 2g, Fiber 0.59g, Sugar 1g, Fat 0.8g, Sodium 120mg