Egg Muffins

Category: Breakfast

Serves: Yields 8 muffins

Ingredients

4 whole eggs & 4 egg whites
1 cup diced broccoli
1 cup diced onion
1 cup diced mushrooms
salt and pepper, to taste

Directions

1. Preheat oven to 350 degrees F.
2. Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best results.
3. In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper.
4. Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups.
5. Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean.
6. Serve and enjoy! Leftovers can be saved in the refrigerator throughout the week.

Nutrition Facts

n/a

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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