French Toast

Category: Breakfast

Serves: 3

Ingredients

  • 6 thick slices of gluten free, spelt or ezekial bread
  • 2 eggs
  • 2/3 cup almond milk
  • 1/4 tsp ground cinnamon (optional)
  • 1/4 tsp ground nutmeg (optional)
  • 1 tsp vanilla extract (optional)
  • salt to taste

Directions

  1. Beat together egg, milk, salt, desired spices, and vanilla.
  2. Heat a lightly oiled griddle or skillet over medium-high heat.
  3. Dunk each slice of bread in egg mixture, soaking both sides. Place in pan, and cook on both sides until golden. Serve hot.

Nutrition Facts

Calories 240, Fat 6.4g, Cholesterol 145mg, Sodium 487mg, Carbohydrates 33.6g, Fiber 1.6g, Protein 10.6g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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E-mail:
info@ebnutrition.com
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