Fruit Medley

Category: Desserts

Serves: 2

Ingredients

  • 1/2 orange, segmented
  • 1/2 tangerine, segmented
  • 5 strawberries, diced
  • 2 Tbsp blueberries
  • 2 Tbsp raspberries
  • 2 Tbsp blackberries
  • 1 Tbsp balsamic vinegar
  • 1/2 tsp cracked black pepper
  • 1 tsp fresh mint leaves, cut into fine strips
  • 1 tsp orange zest
  • 1 egg white
  • 2 tsp sugar
  • 1/2 tsp vanilla beans
 

Directions

  1. Mix together fruit, vinegar and pepper, and set aside.
  2. Take vanilla beans and cut in halth lengthways. Using the back of your paring knife, scrape the bean out of the husk and discard empty husks. Combine vanilla bean with egg white and sugar, and whip until a stiff peak forms.
  3. Arrange marinated fruit in a bowl and top with meringue, mint and orange zest.
 

Nutrition Facts

Calories 102, Fat 1.3g, Protein 8.1g, Carbohydrates 20.5g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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