Category: Breakfast

Serves: 6

Ingredients

• 1 cup flour prepared as follows:
• 1/4 cup tapioca
• 1 tsp guar gum
• 3/4 cup brown rice flour
• 1/2 cup soy, rice or almond milk
• 1 tsp agave nectar
• 2 eggs or egg white substitute
• 1 Tbsp canola or safflower oil
• Cooking spray

Directions

1. Place all dry ingredients in a medium bowl.
2. Using a whisk, mix dry ingredients well. Add milk, agave, eggs and oil. Whisk until all ingredients are well blended. Add more milk if necessary to make batter runny.
3. Pour 1/4 to 1/3 cup pancake batter on hot griddle or frying pan coated with cooking spray. When bubbles form on top of pancake, flip. Cook until golden on both sides.

Nutrition Facts

Calories 276, Protein 6g, Carbohydrates 46g, Fiber 2g, Sugar 2g, Fat 6g, Sodium 62mg