Grilled Beef Kebabs

Category: Meat Dishes

Serves: 4

Ingredients

Marinade:

  • 1/3 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic (about 6 cloves)
  • 1 teaspoon ground black pepper
  • 1 teaspoon snipped fresh rosemary
  • 1 teaspoon snipped fresh thyme

Kebabs:

  • 1 pound boneless beef sirloin or top round steak, cut into 1 ¼-inch cubes
  • 1 small red onion, cut into 1-inch pieces
  • 1 large red bell pepper, cut into 1-inch squares
  • 1 large yellow bell pepper, cut into 1-inch squares
  • 8 white button mushrooms
  • 8 cherry tomatoes
 

Directions

  1. In a small bowl, combine balsamic vinegar, olive oil, garlic, black pepper, rosemary and thyme.
  2. Place cubed beef in a resealable plastic bag set in a medium bowl; pour marinade over beef. Seal bag and turn to coat. Marinate in the refrigerator for at least 2 hours, turning bag occasionally.
  3. Drain beef, discarding marinade. Alternately thread beef, onion, peppers and mushrooms on eight metal skewers, leaving ¼-inch spaces between pieces.
  4. Place the kebabs on the rack of an uncovered grill directly over medium coals. Grill 12 to 14 minutes, or until meat is cooked through, turning occasionally. Add a cherry tomato to the end of each skewer and serve.
 

Nutrition Facts

Calories 209, Protein 27g, Carbohydrates 10g, Fat 7g, Fiber 2g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
Contact


Telephone:
301-231-0026
E-mail:
info@ebnutrition.com
Get in touch