Grilled Nut Butter Sandwich

Category: Breakfast

Serves: 1

Ingredients

  • Cooking spray
  • 2 Tbsp all natural peanut butter or almond butter
  • 2 slices gluten free, wheat free or ezekial bread
  • 1 banana, sliced

Directions

  1. Heat a skillet or griddle over medium heat, and coat with cooking spray. Spead 1 Tbsp of nut butter onto one side of each slice of bread. Place banana slices onto the nut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.

Nutrition Facts

Calories 442, Fat 19.6g, Cholesterol 0mg, Sodium 456mg, Carbohydrates 60.1g, Fiber 8.7g, Protein 14.9g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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